Robert Jackson Sullivan III, MSW, LCSWA

Hi, I’m Rob. Certain times in life, especially during change or upheaval, can feel like standing at the base of a mountain: unsure where to start, overwhelmed, and afraid of falling. No matter what you’re facing, I offer a safe, nonjudgmental space to face those challenges. Do you feel stuck in negative and unhealthy patterns? I would like to help you change these cycles, find your next footholds, and start taking steps toward feeling grounded and capable.

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I work with adults from all walks of life who are dealing with anxiety, depression, trauma, identity challenges, or life transitions. I use a mix of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strengths-based practices. For some, therapy is a straightforward, structured process; for others, it’s about exploring new perspectives through creativity. I also specialize in tabletop roleplay therapy,  a method that helps clients explore emotions, process difficult experiences, and connect with parts of themselves that traditional talk therapy may not reach. For many clients, it’s a unique and effective way to open up and grow.

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Starting therapy can feel like a big step, but my goal is make it feel more like a conversation than a clinical visit. You don’t need to have it all figured out to begin. Whether you’re feeling stuck, overwhelmed, or ready for change, we can work together to find clarity, build resilience, and create a life that feels authentic and fulfilling. If you’re ready to take that next step, I’m here to walk alongside you.