Services
Therapy can help you tap into your inner strength and resilience, providing the tools and support you need to overcome challenges, build self esteem, and break free from negative cycles and thought patterns. We offer individual therapy services in the following areas. Click below to learn more.
Are you feeling exhausted, defeated, or overwhelmed? Does your best feel like it's never enough? We're so glad you're here. As anxiety intensifies, it can result in avoidance behaviors, isolation, and negative thought patterns, which contribute to depression. The feelings of hopelessness from depression can then fuel further anxiety, creating a loop that can feel difficult to break without intervention. Therapy can help break this cycle by providing tools to manage overwhelming emotions, challenge negative thought patterns, and develop healthier coping strategies for lasting relief.
Struggling with ADHD often feels like living in a whirlwind of thoughts and distractions, where it’s hard to focus on tasks, stay organized, or follow through on plans. Simple daily activities can become overwhelming, as the mind constantly jumps from one thing to the next, leading to frustration, procrastination, and a sense of never being able to catch up. Therapy can help by teaching practical strategies to improve focus, organization, and time management; it can empower you to develop healthier habits, build self-confidence, and create systems that work for your unique needs.
Trauma can leave a lasting impact, often leading to feelings of fear, shame, and emotional numbness, while disrupting your ability to trust or feel safe in relationships. It can also manifest as anxiety, depression, or flashbacks, affecting your sense of identity and making it difficult to move forward or engage fully with life. Through models like Internal Family Systems and Brainspotting, therapy can help by aiding in exploring and understanding the different parts of yourself that may be carrying pain or fear, allowing for deeper self-compassion and integration of past experiences.
College stress can feel like a constant balancing act between academic demands, social pressures, and personal responsibilities, where there never seems to be enough time to meet expectations. If you're feeling overwhelmed, anxious, or exhausted, you are not alone. Therapy can provide a supportive space to explore and manage overwhelming emotions, helping to develop healthier coping mechanisms, reframe negative thought patterns, and build resilience to handle academic and personal challenges more effectively.​
Young adulthood is a time of significant transition, when you're facing the pressures of establishing your career, building relationships, and achieving financial independence. This period can bring uncertainty, self-doubt, and stress as you navigate new responsibilities while also navigating your sense of identity, long-term goals, and maintaining a healthy social and personal life. Through self-reflection and guidance, therapy helps you clarify who you are, build confidence in your decisions, and develop the emotional resilience needed to navigate the uncertainty and pressures of this transitional phase.​
Are you tired from carrying the weight of the world on your shoulders? Being a mom comes with the constant juggling of responsibilities, from managing the needs of children to balancing work, household duties, and personal time. This can lead to feelings of overwhelm, exhaustion, and guilt, as you are likely struggling to prioritize your own well-being while caring for your family. Therapy can help you find the light you need, and help you reconnect to the world and yourself, providing a supportive space to manage stress, build self-care strategies, and navigate the emotional challenges of balancing motherhood with personal needs and responsibilities.
